World Suicide Prevention Day | Resources to Help You and Your Loved Ones

World Suicide Prevention Day | Resources to Help You and Your Loved Ones

Every year on World Suicide Prevention Day, communities around the world come together to raise awareness, reduce stigma, and share hope. Suicide is preventable, and each of us has the power to make a difference. Sometimes it starts with a simple conversation, other times with sharing the right resource at the right time.

Crisis Resources
If you or someone you know is struggling, immediate help is available:

- United States
Dial 988 to connect with the Suicide & Crisis Lifeline for 24/7 support

- Canada
Call or text 988 for suicide prevention support

-United Kingdom & Ireland
Samaritans are available 24/7 at 116 123.

-Australia
Call 13 11 14 to reach Lifeline

-Other Countries
Find international hotlines at FindAHelpline.com

Everyday Actions That Make a Difference
Beyond crisis lines, prevention happens in daily life, through connection, compassion, and awareness. Here are simple steps we can all take:

• Check in on someone: A text or call can remind a person they are not alone.

• Start conversations about mental health: Talking openly reduces stigma and creates space for healing.

• Recognize the signs: Withdrawal, changes in behavior, or expressions of hopelessness can signal that someone needs support.

• Encourage professional help: Therapists, counselors, and support groups provide tools and care that save lives.

Additional Resources

• National Alliance on Mental Illness – Education, support, and advocacy.

• Mental Health America – Tools for screening and self-care.

• AFSP (American Foundation for Suicide Prevention) – Programs and resources for prevention and support.

   

On World Suicide Prevention Day, we honor those we’ve lost, support those who are struggling, and remind one another that help is always within reach. Together, through compassion and resources, we can build communities of care and hope.